Every one of us has sometimes lost sensitivity in the arms or legs or felt a slight tingling sensation – usually, this is caused by temporary interruption in the blood flow, and the sensation disappears
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
The lumbar spine refers to the lower back, where the spine curves inward toward the abdomen. Learn the several distinguishing characteristics of the lumbar spine and the commom causes of lower back pain.
Good Tips On How To Handle Your Back Pain * Want additional info? Click on the image.
A sacroiliac joint steroid injection procedure is performed to relieve pain caused by arthritis in the sacroiliac joint where the spine and hip bone meet. The steroid medication can reduce swelling and inflammation in the joint.
Relieve Joint Pain & Improve Performance with Active Release Technique Relieving tight muscles and trigger points can make a big difference in reducing joint stress. That's why you should consider active release technique.