INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Fountain of Youth: 1 cup coconut stalks of kale,handful of spinach,½ cup packed flat-leaf parsley (leaves and stems),½ cup cilantro (leaves and green apples ¼ tsp fresh grated heaping Tbsp wild blue-green algae
This is the famous healing coconut turmeric smoothie! Turmeric reduces inflammation, aids digestion, and fights pain. If you are feeling adventurous you can blend in two cloves of garlic with a pinch of cayenne pepper.
My Morning Green Juice-* 2 large cucumbers (peeled if not organic) * big fistful of kale * big fistful of sweet pea sprouts * stalks celery * big broccoli stems * 1 pear or green apple (optional) * 1 inch of ginger (or less)