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3 passos para superar desafios em 2013

of us make New Year’s resolutions and will be successful in keeping them, according to a recent study from the University of Scranton’s Journal of Clinical Psychology. A very gloomy statistic

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

DIY Ice packs: I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Sailing around the world.

If it scares you it might be a good thing to try - Seth Godin Travel quotes.

What Does 200 Calories Look Like?

Weekend Detox Elixir

Our infographic compares different food types and drinks of 200 calories. For example, for 200 calories you can expect to get 588 grams broccoli or 51 grams of gummy bears. There is obviously a huge difference there in terms of quantity.

14 Healthy Snack Rituals That Will Change Your Life | Bembu

14 Healthy Snack Rituals That Will Change Your Life

Vibrational Manifestation - 7 Law of Attraction Hacks That Will Change Your Life Forever - My long term illness is finally going away, and I think I might have found the love of my life.

6 Mindful Ways to Calm Your Mind and Heal Your Heart

6 Mindful Ways to Calm Your Mind and Heal Your Heart (tiny buddha)

Twilight ride

I was trying to capture the sunset at Crosby when this guy rode past me. It was a lovely evening for a bike ride :)

Ward's Random Picture Dump

Check out our blog post on @MindBodyGreen: Insights from an Ex-Corporate Road Warrior: 6 Easy Ways to Exercise on the Road.

Insights from an Ex-Corporate Road Warrior: 6 Easy Ways to Exercise on the Road

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