Loosen Up: 3 Yoga Poses to Stop Neck Pain! We do most of these in class, and they work! Great to help relax the neck and shoulders after Pilates ab work! Great for a mid day, get up from the desk and stretch moment!
Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?