The US team believe the "waste removal system" is one of the fundamental reasons for sleep. Their study, in the journal Science, showed brain cells shrink during sleep to open up the gaps between neurons and allow fluid to wash the brain clean.
Neurocounseling: Bridging the Gap between Brain and Behavior -- Psychological & Behavioral Symptoms can be traced to an underlying physiological-neurological basis. Neurocounseling seeks to take advantage of this correlation to promote mental health.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positi
(I knew that sarcasm is good for you!) "In a study published in the Journal of Applied Psychology, researchers found that when people overheard anger conveyed in a sarcastic way, they were better able to solve creative problems. Scientists think the inconsistent information inherent in sarcasm stimulates complex thinking and minimizes the otherwise negative effects of anger."