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I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.

Core workout. Defines your waist so you don't look "boxy" and melts love handles no joke. 3 sets 15reps/side.

Stand Up for Flat Abs

Dumbbell Side Bend - Hold a pair of dumbbells at your sides, arms straight and core engaged. Without twisting your upper body, slowly bend to the left as far as you can, lowering the weight toward your left knee. Pause, then slowly return to an upright po

Pre-Spring Break Prep: A Lazy Girl’s Guide to a Spring Break Body

Pre-Spring Break Prep: A Lazy Girl’s Guide to a Spring Break Body

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated!

Everything you need to lose weight & keep it off!

Six Most Ruthless African Dictators in History

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