This is another great exercise for slimming your arms, and itâs super easy. Hold your arms straight out to either side of you â and make circles! Be a windmill! As a kid in gym class, you probably thought this was the dumbest exerci
Best of The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year t
measurements are a more accurate way to track fat loss than the scale. // I've always relied more on measurements, although watching that scale drop lbs in the past week has been nice, too! Waist has gone down by almost an inch!