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24 Life Hacks from 100 Years Ago That Are Still Useful in Today’s Society

24 Life Hints from 100 Years Ago That Are Still Useful in Today’s Society

Escolhemos 11 modelos de #tênis de corrida para você não passar sufoco nos treinos #treino #fitness

Escolhemos 11 modelos de #tênis de corrida para você não passar sufoco nos treinos #treino #fitness

i wanna be this flexible...

Go Splits! 8 Stretches to Get You There. Increase flexibility- 8 stretches to do the splits. (Great for tight hips and hamstrings)

37 Things Every Man Should Do: The Ultimate Bucket List

37 Things Every Guy Should Do: The Ultimate Bucket List

Here’s a whole bunch of things to add to your to-do list. Whether it’s jumping out of a moving airplane or writing hand-written letters to those who’ve made a major impact on your life, most gents will hopefully get inspired by a few of these…

Burn Fat Everywhere - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine

Sculpt Your Whole Body

Front Curl and Press - Resistance Band Workout: 8 Resistance Exercises for Total-Body Sculpting - Shape Magazine

Sparky suddenly knows the date is over when the glovebox opens and there is a spray can of Worm Away...

Sparky suddenly knows the date is over when the glovebox opens and there is a spray can of Worm Away. Yup, we've all had those mortifying moments.

Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--without doing a single crunch.

10 Crunch-Free Moves for Killer Abs

Back Kick Plank - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine

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