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8 Foods That Help Lower Cholesterol: Avocados, lentils, edamame, nuts, olive oil, pears, tea, tomatoes

10 Foods That Can Help Lower Your Cholesterol

Foods that help lower cholestrol Avocados lentils nuts, olive oil, tea (esp green or white) pears, oatmeal

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Tired of staring at the ceiling and counting sheep? To help you on your way to a good night’s sleep, have a light sna.

35 Homemade and Natural Christmas Gift Ideas - perfect for office parties, gift baskets, and stocking stuffers!

Homemade & DIY Christmas Gifts List

35 DIY Natural and Homemade Christmas Gift Ideas DIY Natural Christmas Gift Ideas (from Wellness Mama)

A recipe for a staple item of your household - a great alternative to "storebought". www.gailcorcoran.realtor #greencleaning

Simple Homemade Peppermint Toothpaste

Simple Homemade Peppermint Toothpaste: cup + 2 TB coconut oil, soft cup good-quality baking soda tsp Real Salt 1 tsp bentonite clay tsp liquid pure stevia drops peppermint essential oil, the amount will depend on taste preference

muscle mender massage oil

My go-to solution whenever I have any sort of muscle cramps, spasms, or pain, is to treat it topically using an herbal infused salve.

Avocado Face Mask  •1 ripe avocado, peeled and pitted   •1 egg yolk   •2 Tbs of raw honey (where to buy raw, unfiltered honey)   •1 Tbs avocado oil (where to buy avocado oil)   •1 tsp ful fat yogurt (where to buy yogurt starters)

Avocado Face Mask [All Natural]

This avocado face mask is an all natural, simple, homemade facial mask that uses the power of nature to help tone, condition, and refresh your skin. Natural 1 ripe avocado 1 egg yolk 2 Tbs of raw honey 1 Tbs avocado oil * 1 tsp full fat yogurt

Combine the ingredients in a 3oz bottle…30 drops of Tea Tree Essential Oil10 drops of Geranium Essential Oil1 T vegetable glycerineFill to (almost) the top with H2OShake and apply as needed (at least every hour or so)

non-toxic bug spray 30 drops of Tea Tree Essential Oil; 10 drops of Geranium Essential Oil; 1 T vegetable glycerine; Fill to (almost) the top with

For over 10 years, I've had issues sleeping. No more! Now I'm sleep better than I have in 10 years and I fixed it with just one simple change!

Start Here

For over 10 years, I've had issues sleeping. Now I'm sleep better than I have in 10 years and I fixed it with just one simple change! Learn how I finally fixed my 10 year old sleep problems!

Forks over knives recipe for stir fried noodles and spring veggies. This was so good my boyfriend and I licked our plates clean.

Forks over knives recipe for stir fried noodles and spring veggies. This was so good my boyfriend and I licked our plates clean.

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