Abdominal muscles are body armour. They help protect your vital organs from damage. They keep your body performing at maximum and, when the clothes come off, they make you look terrific. This workout is the anvil where that armour is fashioned.
This advice is intended for anyone installing a small (under 1000 gallons - about the size of hot tub or less) prefab garden pond or other little container pond on a patio or balcony. Ive had several different types of ponds over the years, and,
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request