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Granos enteros    Existe una gran controversia acerca de si los granos son realmente buenos para el cuerpo, pero la mayoría de estos debates llega a la conclusión de cómo los carbohidratos impactan en los niveles de grasa del cuerpo. La verdad: en muchos estudios se ha asociado a los granos enteros con la prevención de la acumulación de colesterol en las arterias. Y, como muchas cosas en la vida, la clave es la moderación. #remedios

Whole Grains: Carbohydrates that are present in the grains help in burning fats, the cholesterol levels are brought down by the carbohydrates in the grains. This helps in anti-aging and life moderation.

7 Kefir Benefits and Nutrition Facts that Boost Immunity & Heal the Gut by @draxe

7 Kefir Benefits, Plus Nutrition Facts & How to Make

Kefir is a unique cultured dairy product that is high in probiotics. Kefir benefits include healing issues like leaky gut.

Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract as a way to fighting infections like severe colds, but its buildup in the chest and throat can cause various other…

Phlegm is a thick substance secreted by the mucous membrane of the respiratory tract as a way to fighting infections like severe colds, but its buildup in the chest and throat can cause various other…

10 Tips To Boost The Nutrient Density Of Your Meals

10 tips to boost nutrient density - In a world where we are constantly looking for tips and tricks to boost our energy, mood and productivity, we can't ignore nutrition. Rather than focusing on what to avoid in your diet, I like to

All-Natural Arthritis Pain Relief and Anti-Inflammatory - If you suffer from arthritis, joint pain, or fibromyalgia -- or know someone who does, please read this. | I usually don't post advertisements, however, this appears to be worth a try for those who may be suffering.

All-Natural Arthritis Pain Relief and Anti-Inflammatory - If you suffer from arthritis, joint pain, or fibromyalgia -- or know someone who does, please read this.

HOW TO GET RID OF THE RED BUMPS ON THE BACK OF YOUR ARMS! Officially known as keratosis pilaris, these small red bumps usually appear in the arms more than any other part of the body. Keratosis pilaris is hereditary and theres no cure for it, but you can use a number of home remedies and treatments to minimize their roughness and appearance. Certain treatments will reduce the number of bumps to a minimum...

Chicken Skin Keratosis

Officially known as keratosis pilaris, these small red bumps usually appear in the arms more than any other part of the body. Keratosis pilaris is.

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