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keep going #fitness

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

The Functional Workout Routine - Men's Fitness-Visit our website at http://www.endurancefitnesskentwood.com for a FREE TRIAL PASS

Get the body you want now! Free report on: How to gain rock solid muscle without the fat & experience insane:(Men’s fitness, Men’s workout[Men’s exercise[weight lifting[exercise[workout[muscle growth & [gain muscle mass[Workout Tips[Muscle and fitness[mus

Day 1 Exercise 1 Squat to Dumbbell Press  Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead.     [pagebreak]

Day 1 Exercise 1 Squat to Dumbbell Press Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead.

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Live healthy life by making positive healthy choices. It is a everyday lifestyle choice to eat well, feel good, move your body and think positive. 💛LOVE yourself enough to live healthy

as my body continues to change, its such a happy feeling when i notice :0)

best diet to lose weight fast, vinegar and weight loss, diets to lose weight - as my body continues to change, its such a happy feeling when i notice

You can workout all you want but if you're eating bad food it wont get you anywhere.

Abs are made in the kitchen! So very true! This is where patience comes in. I hate to be the bearer of bad news but 3 minute ab workouts won't give you abs. It's all in the diet along with proper ab workouts!

:)

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.

keep calm and do zumba

Need to remind myself this!Make time for it quotes quote strong fitness workout motivation shape exercise motivate fitness quote fitness quotes workout quote workout quotes exercise quotes

Keep focused!

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

#21dayfix

The 21 Day Fix Challenge has you doing various 30 minute workouts, 7 days a week, for the 3 weeks the challenge runs. I'm more use to working out 3 times a week. I think I deserve a gold star when .

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