Explore Mindfulness Practice and more!

Mindfulness

What does it mean to be mindful? It is simply this: To be at peace with the present moment as it actually arrives, even though it isn't what you expected or

Mindfulness training in healthcare---Mindfulness-Based Stress Reduction---so many benefits to body and mind.

Mindfulness is the Aware Balanced Acceptance of the Present Experience ~ it isn't more complicated than that ~ Practice Mindfulness ༺♡༻ WILD WOMAN SISTERHOOD™

Relaxation

Mindfulness-Breathing exercise to help de-stress. I have practiced this for over 30 years, and I can testify to it's effectiveness.

chronic illness

Inspirational wall art Chronic illness

Chakra Clearing - by Doreen Virtue

Chakra Clearing: Awakening Your Spiritual Power to Know and Heal

I teach Mindfulness to my students and use it in my personal training. Abused horses demand this, non force training demands this...Only then can you have co-creation between you and your horses.

I teach Mindfulness to my students and use it in my personal training. Abused horses demand this, non force training demands this.

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Mindfulness teaches you to be aware of your own negative thoughts and judgements and to let go of them, open yourself to new feelings, positive ones.

Being Present Makes You Happier [infographic] NOVEMBER 22, 2014 |  BY TIM

Being present makes you happier (infographic) check out how being present can change your life for the better.

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“As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” - Dalai Lama XIV Breathing is a meditation.

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