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Terraza con alberca :)

Terraza con alberca :)

Plancha de antebrazo. Movimiento para trabajar torso, brazos y abdomen.

Plancha de antebrazo. Movimiento para trabajar torso, brazos y abdomen.

Calentamiento en la clase de MUSCULAR #fitness #fitnesstime #health #FlorenciaTeam

Calentamiento en la clase de MUSCULAR #fitness #fitnesstime #health #FlorenciaTeam

Florencia Health Club

Florencia Health Club

CLASE DE RIP:60

CLASE DE RIP:60

Entrenar con amig@s siempre es más divertido #FlorenciaTeam #Fitness #Friends

Entrenar con amig@s siempre es más divertido #FlorenciaTeam #Fitness #Friends

Ellos son un orgullo mexicano del deporte y son parte de #FlorenciaTeam :D #UFC #JiuJitsu #HealthyLife

Ellos son un orgullo mexicano del deporte y son parte de #FlorenciaTeam :D #UFC #JiuJitsu #HealthyLife

Calentando ;)

Calentando ;)

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The Only Dumbbell Exercises You’ll Ever Need

Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

Movimiento de gusano. Ideal para trabajar hombros, pecho y abdomen.

Movimiento de gusano. Ideal para trabajar hombros, pecho y abdomen.

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