Explore Sumo, Invitations, and more!

Con mucha alegría hacemos público el Programa que sustenta nuestro proyecto, elaborado de forma participativa-colectiva y que se mantiene en continua construcción. La invitación es a sumarse a esta iniciativa.. ¡para que todas y todos re-pensemos y re-impulsemos el Colegio Médico!

¡Vamos a re-pensar el Colmed! Programa participativo

Con mucha alegría hacemos público el Programa que sustenta nuestro proyecto, elaborado de forma participativa-colectiva y que se mantiene en continua construcción. La invitación es a sumarse a esta iniciativa.. ¡para que todas y todos re-pensemos y re-impulsemos el Colegio Médico!

#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.

🔥 Women's Compound Fat Reducer! Melt Fat All Over! Get Ready to Feel Confident!

#womensworkout #workout #femalefitness Repin and share if this workout helped you melt fat all over! Click the pin for the full workout.

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

The dumbbell sumo squat (aka dumbbell plie squat) is great for learning squat form, especially how to keep your knees out and torso upright as you squat.

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Also known as a wide squat, this position targets the lower glutes as well as the inner thighs — and that's why we love it so. Begin in a wide stance with your legs turned out and your toes pointed outward. With your hands at your chest,

Sushi Guide

With just a little practice, you can make sushi rolls at home that are as dazzling to look at as they are delicious to eat.

4 week squat challenge:  Booty under construction !!!

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

30-min bodyweight amrap workout.

30-Minute Bodyweight AMRAP Workout

It's time for the fourth and final weekly workout challenge giveaway—where has the month gone? These AMRAP posts have been so fun for me because it's the first time I've been able to gauge how man.

Adelgazo 1 kg por día, simplemente porque en la noche bebo un vaso...

Adelgazo 1 kg por día, simplementkie porque en la noche bebo un vaso.

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