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Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health! - My Yoga Slim

12 Exercises for solid core .. #fitness #fitnessforwomen

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

How to Calm Your Child Using Yoga (Yoga for Kids Video)

How to Calm Your Child Using Yoga (Yoga for Kids Video)

Good Exercises for artists... Exercises for tendinitis (tendonitis) and carpal tunnel (cps)

About Carpal Tunnel

Yoga nidra is a special relaxation technique which has a deep effect on our stressful life. Here are 10 amazing health benefits of yoga nidra that you should know.

What Is Yoga Nidra & Why Is It An Effective Way To Relax?

Yoga Nidra @ Womanspace, Saturday, January 10 Effective Benefits Of Yoga Nidra. I love Yoga Nidra and need to find a studio that practices this form.

Amazing Yoga Poses That Help You De Stress

Amazing Yoga Poses That Help You De-Stress

Amazing Yoga Poses That Help You De-Stress! Stress is an enemy to weight loss. Battle stress and work toward weight loss simultaneously with restorative yoga.

11 Things To Know About Getting High Before a Workout

Here's How Weed Could Make Your Workout Better