1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal. (Zuleika de Souza/CB/D.A Press)
AcroYoga Went to my first Acro workshop yesterday. This is one of the poses we learned, both as flyer and as base. This actually is a very therapeutic pose- feels good on the back of the flyer, not much stress on the base.