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Joseph Pilates Classical Mat Exercises by Bluebird Pilates Munich (reedit)

You're Just 2 Minutes Away From a Stronger Core

For Stronger Abs, Add This 2-Minute Ab Workout to Any Routine

Jacobs Pillow ~ LIFE MAGAZINE story, 1947. Joseph Pilates, originator of the noted “Pilates” exercise regime, teaching exercise class to dancers at the “Pillow”.

Jacobs Pillow ~ LIFE MAGAZINE story, Joseph Pilates, originator of the noted “Pilates” exercise regime, teaching exercise class to dancers at the “Pillow”.

Joseph & Clara Pilates Life Mag Feature

The Pilates Studio, NYC. February 1951 Can't imagine wearing a dress to teach in!

Really nicely done classic Pilates arm series by Bluebird Pilates Munich

Note from TeamMona: Wow! long, Really nicely done! First are Pilates Cadillac standing arm spring series, and last is a great series utilizing the Push-Up Device, from Bluebird Pilates Munich.

Hip flexor/Hamstring- Sian Marshall Pilates (@sianmarshallpilates) on Instagram:

Adding this between reps of with straight front into provides an incredible as well as this is one of my absolute favourite stretches on the I used one red spring ❤️

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