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Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

Top 5 hamstring stretch to prevent injury during workouts

Utthita Parsvakonasana

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

yoga anatomy

TFL stretch, amongst other things. Supta Virasana is a reclined version of virasana where the upper body reclines backwards, so that the back rests on the floor.

navasana

Navasana Boat Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Strengthens the abdomen, hip flexors, and spine — Stimulates the kidneys, thyroid and prostate glands, and intestines — Helps.

triangle pose - work the legs right up to through the glutes and hip

Estirar

Dhanurasana Bow Pose © Leslie Kaminoff's Yoga Anatomy B E N E F I T S — Strengthens the back and abdominal muscles — Stimulates the reproductive organs — Opens up the chest, neck and shoulders — Tones the leg and arm muscles — Adds greater flexibility to

Matsyasana: In fish pose, the chest is expanded.  For a more calming effect – particularly if using the Matsyasana as a counterpose – a focus on gentle abdominal breathing can be quite useful. Leslie Kaminoff Yoga Anatomy.net

Matsyasana - Fish Pose- works neck muscles and gives us our awesome abs eventually! Passively lengthens the muscles of the collars as well as the pecks.

Parsvottanasana.  Great diagrams of what's actually happening under our skin when we do yoga. Parsvottanasana

Great diagrams of what's actually happening under our skin when we do yoga.

Anatomía de la yoga

Ardha Matsyendrasana Half Lord of the Fishes Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stimulates the liver and kidneys — Stretches the shoulders, hips, and neck — Energizes the spine —.

Anantasana. La Postura de lado pierna levantada. Trabaja Caderas, Abductores, Oblicuos Internos y Externos. Equilíbrio .

Anantasana Reclining Vishnu Couch Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Stretches the backs of the legs — Stretches the sides of the torso — Tones the belly — Strengthens armpits and.

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