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In a new meta-analysis in JAMA Psychiatry, researchers found that a type of mindfulness therapy was helpful in preventing a relapse of depression symptoms.

'Mindfulness' May Keep Depression from Coming Back

WHY I CREATED YOGA for HEALING Hello, I’m excited you are here! I started yoga in an effort to relieve constant stress, challenge myself to be present and to confront the incessant mind chatter. (Sound familiar?)  I went through my 200hr Yoga Teacher Training in power vinyasa during a period in life when I was extremely physically fit, and yoga soon became another physical challenge I was eager to take on. Handstands, advanced postures, dozens of chaturangas and Yoga Sculpt (yoga with…

Ditch the slow starts by having a morning ritual that launches you into a successful day

Lunchtime yoga flow

Learn to use your lunch hour to reset your mind and body for the busy afternoon ahead. Instead of heading out to lunch with coworkers or eating at your desk, grab the work clan and recharge with yoga.

Graag delen: Kanker is 100% te genezen binnen in 1 a 2 Maanden. Artsen wordt het zwijgen opgelegd!

Graag delen: Kanker is 100% te genezen binnen in 1 a 2 Maanden. Artsen wordt het zwijgen opgelegd!

In a first, India’s state-run carrier Air India is providing yoga sessions for its new cabin-crew recruits and pilots who are currently undergoing training, according to local media.

Air India Embraces Yoga with Classes for Pilots, Cabin Crew

Schoolchildren offer prayers to Sun god during a yoga session at a camp in the western Indian city of Ahmedabad January REUTERS/Amit Dave (INDIA - Tags: SOCIETY) -

Sydney

Why mindfulness is more important than ever

Why mindfulness is more important than ever

20 weight loss challenge ideas that are fun, healthy and motiva

20 weight loss challenge ideas that are fun, healthy and motivating

realiza el test y averigua que tipo de persona eres midiendo tus niveles de carisma de responsabilidad y de nobleza

realiza el test y averigua que tipo de persona eres midiendo tus niveles de carisma de responsabilidad y de nobleza

@saaarrrrahh ♡

♕ p̴i̴n̴t̴e̴r̴e̴s̴t̴ ̴- ̴s̴k̴a̴t̴i̴n̴g̴c̴h̴a̴o̴s̴

Er will keine Liebe. Er will dich nicht. Er will dir keine Geschenke machen, nur weil es ein Dienstag ist[...]

Er will keine Liebe. Er will dich nicht. Er will dir keine Geschenke machen, nur weil es ein Dienstag ist[...]

How often you should be doing yoga as a beginner? Learn how a consistent practice at home can help you make progress.

The Key to Progress: Consistent Practice

The Key to Progress: Consistent Practice - Sydney Corporate Yoga

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