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La falta de sueño debido al insomnio y otros trastornos del sueño pueden ser resueltos utilizando remedios herbales como el extracto de valeriana y asegurar la producción de melatonina adecuada. http://espanol.mercola.com/boletin-de-salud/es-esta-la-respuesta-para-dormir-bien.aspx

The myth of eight-hour sleep: interesting article about how our ancestors used to have a first sleep wake up for a while then have a second sleep. I know my body still does this.

How to Use this Simple Hydrotherapy Home Remedy to Reduce Swelling in Your Feet

Home Remedies for Swollen Feet

Swollen feet is a common problem that anyone can suffer from. Here's how to use this simple hydrotherapy home remedy to reduce swelling in your feet.

Willis-Ekbom Disease, formerly Restless Legs Syndrome

Restless Legs Syndrome/Willis-Ekbom Disease

The neurologic disorder known as Restless Legs Syndrome has recently completed the long process of having its name changed to Willis-Ekbom Disease.

Interstitial cystitis can seem like a chronic urinary tract infection. But unlike a UTI, no bacterial infection is present. All the other annoying symptoms are however, especially the frequent and often painful urination...

When it feels like a UTI but it’s not

Interstitial cystitis can seem like a chronic urinary tract infection. But unlike a UTI, no bacterial infection is present. All the other annoying symptoms are however, especially the frequent and often painful urination.

El colesterol y la diabetes

El colesterol y la diabetes: como evitarla.

best homemade body wrap recipes that you can easily do at home for awesome results with cellulite, inches loss, detox and smooth skin. #bodywraps #recipes #natural

Joining gym is a kind of phobia to many people. They are mostly scared of the heavy exercising tools moreover a heavy fee that you have to pay every month as gym charge. All these things prevent maximum people to go gym.

There are some important differences between stomach bugs and food poisoning. Learn about them so you can feel better sooner.

Do You Have a Stomach Bug, or Was It That Food You Ate?

Can You Really Prevent Morning Sickness? - Holistic Squid "my patients who eat a Standard American Diet or are vegan tend to suffer from more intense nausea, fatigue, and other first trimester symptoms than their well-nourished peers.

As horrible as thick, sticky mucus is, it actually serves a vital function in the body. Mucus lines the mouth, nose, sinuses, throat, lungs and gastrointestinal tract – helping to lubricate these surfaces, while acting as a filter to remove unwanted substances before they enter the body. This incredible goo also contains antibodies and enzymes that help the body recognize and kill invaders like bacteria… [read more]

17 Home Remedies To Instantly Clear Away Excess Mucus & Phlegm

Apply Warm Compresses To help loosen mucus further, allowing it to drain out of the nose, place a warm compress on the affected areas. Simply wet a small towel with very warm water (or zap a damp washcloth in the microwave for 30 seconds).… [read more]

Top 6 Restless Leg Syndrome Home Remedies- Learn about my top remedies to relieve the tinging, burning, creepy crawly sensation of RLS. #RLS #restlesslegsyndrome #health

Top 6 Restless Leg Syndrome Home Remedies

Top 6 Restless Leg Syndrome Home Remedies- Learn about my top remedies to relieve the tinging, burning, creepy crawly sensation of RLS. RLS restlesslegsyndrome health - Diy Healthy Home Remedies

Exercise has also been proven to have a positive impact on the control of symptoms. Resistance weight training will help to improve blood glucose and insulin levels.

What is Polycystic Ovarian Syndrome?Polycystic ovarian syndrome, also known as Stein-Leventhal Syndrome or PCOS is a medical disorder affecting women’s ovaries. This syndrome is characterized by

From fish oil to zinc, from brain training to behavior therapy, there are a wide range of options worth trying to improve ADHD symptoms.

The Case (and Means) for Holistic ADHD Treatment

Guide to ADHD Alternative Therapies. A Complete Guide to Natural ADHD Treatments. From fish oil to zinc, from brain training to behavior therapy, there is a wide range of options worth trying to improve ADHD symptoms.

Home Remedies for Oral Thrush in Infants and Adults Natural home remedies for oral thrush are simple, but effective treatment methods to help treat thrush in mouth and throat quickly at home..

Home Remedies for Oral Thrush in Infants and Adults Natural home remedies for oral thrush are simple, but effective treatment methods to help treat thrush in mouth and throat quickly at home.

What is the ovarian cyst and how to get rid of it

Ovarian Cyst Miracle - What is the ovarian cyst and how to get rid of it More Than Women Worldwide Have Been Successful in Treating Their Ovarian Cysts In Days, and Tackle The Root Cause Of PCOS Using the Ovarian Cyst Miracle™ System!

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