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Celeb bodies that will motivate you to hit the gym this year

19 Celebrity Bodies That'll Make You Want to Hit the Gym...Like, Yesterday

Shay Mitchell Photo: Shay @ the Believe In Your Smellf training day hosted by Old Spice

Want to Balance in Forearm Stand? Yes! Yes I do want to be able to & this yoga sequence will get you there!

Want to Balance in Forearm Stand? A Yoga Sequence to Get You There

Want to Balance in Forearm Stand? Yoga Sequence to Get You There If you've already mastered how to do a Headstand, it's time to tackle the amazing Forearm Stand. What you need is a strong upper body and core, as well as open shoulders and hamstrings.

Running

Inspirations #1... semi-marathon #werunsf

Teen Vogue -Pretty Little Liars Star Shay Mitchell

Shay Mitchell on Standing Out in Hollywood

Shay Mitchell covers the April 2013 issue of Teen Vogue where she shares the most stylish spring trends.

Shay Mitchell shares her secret to staying fit on-the-go

Exclusive: Shay Mitchell Gives Us the Skinny on Her Fitness Regimen

Fitness Women's Clothes - Shay Mitchell Fit to wander - fitness exercise fitness legging fitness clothes fitness women sportswear womens workout clothes leggings fitness nike dress fitness pants workout yoga pants

The Avengers premiere in LA 2012 - Shay Mitchell in Giorgio Armani

The Avengers premiere in LA 2012 - Shay Mitchell in Giorgio Armani

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