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Garudasana o postura del águila es una postura que permite estirar y fortalecer brazos y piernas al mismo tiempo, a la vez que desarrolla el equilibrio.

Asana of the Week - Eagle Pose (Garudasana)

Prasarita padottanasana o flexión hacia delante con las piernas separadas

Prasarita Paddotanasana (wide-stance forward bend) via Leslie Kaminoff

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Imagen relacionada - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them easy for us to remember. You know, like...

Have you ever wondered why our seven major chakras are represented by the colours of the rainbow? When I first began learning about the chakra colours, I thought that the colours assigned to each one was just someone’s way of labeling them and making them

Yoga streching (Psoas Exercises Yoga)

Utthita Parsvakonasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis.

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Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Junto con la espalda, el cuello y los hombros, es una de las zonas que mayor tensión y dolor sufre con nuestra forma de vida, sobre todo ...

Adho mukha svanasana (perro hacia abajo)

Adho Mukha Svanasana: Downward Facing Dog pose is meant to nourish the spine (and the energy channels traveling along with it) with a qualitative forward bend. In terms of being qualitative, this means the spine should enjoy renewed space, balance, and m

yoga - WOW! Find us on - www.facebook.com/... For contacts add - Tomas Aglinskas ( Facebook profile)

Note from TeamMona: Four Modern Pilates Foam Roller Exercises. (I'm fairly certain Joseph Pilates did not have foam rollers!

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