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Easy Pose

Easy Pose Sukhasana/poses for weak knee Don’t let the name fool you. If you’re used to sitting in chairs, Easy Pose or Sukhasana can be quite challenging

Yoga Teachers | Teaching Pranayama

How to Teach Yoga Students Seeking Weight Loss

Teaching Pranayama: Experts from 6 Yoga traditions share their approaches to teaching pranayama

(AH-doh MOO-kah shvah-NAHS-anna)adho = downward, mukha = face, svana = dog On hands/knees. Set knees directly blow hips & hands slightly frwrd of shouldrs. Spread palms, index fingers ll or slightly turnd out & turn toes undr.Xhale & lift knees away fr floor. At frst keep knees slightly bent& heels liftd away fr floor. Lengthn tailbone away fr back of pelvis & press it lightly towrd pubis. Against this resistance, lift sitting bones towrd ceiling & fr innr ankles draw innr legs up into…

Downward-Facing Dog

Downward-Facing Dog Adho Mukha Svanasana Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.

Shiva Rea explains the significance of the number 108 in yoga and Hinduism.

Q&A: What's So Sacred About the Number 108?

Bound Angle Pose Baddha Konasana One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.

Vocês já pensaram em aprender a meditar? Vamos dar a vocês alguns motivos para tirar uns minutinhos do seu dia para praticar a meditação:  Abaixa a pressão sanguínea; Abaixa os níveis do lactato sanguíneo, reduzindo a ansiedade; Diminui qualquer tensão relacionada com a dor, como dores de cabeça, úlcera, insônia, músculos e problemas nas articulações; Aumenta a produção de serotonina, o que melhora o humor e o comportamento; Melhora o sistema imunológico.

I enjoyed this article in the October issue of Yoga Journal and thought I would share it here: Sweet Surrender When you can't sl.

Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs).

Fish Pose is an excellent asana to open and strengthen the throat chakra. Remember to always start by setting an intention. Never strain, especially the neck and throat area, which you want to keep relaxed.

Are you Type A? Is work more central to your day than breath? This 14-minute practice eases stress by boosting endorphins and dopamine—right at your desk.

14-Minute Stress-Reducing Office Yoga for Type A's

Stress-Reducing Office Yoga for Type A's. Are you Type A? Is work more central to your day than breath? This practice eases stress by boosting endorphins and dopamine—right at your desk.

Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

Hero Pose

hero pose virasana / poses for your knees / Virasana or Hero Pose is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation.

7. Revolved Triangle http://greatist.com/move/common-yoga-poses

The Only 30 Yoga Poses You Need to Know

Prior to beginning a practice, recognize the body’s capabilities and limitations. Here are a few things to keep in mind…

10 Yoga Poses for Tight Hips

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