Explore Downward Dog, Kundalini Yoga, and more!

461 Likes, 64 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Downward Dog Tutorial ✨ #omniyogagirltips . I was asked to do a breakdown on Downward Dog;…”

461 Likes, 64 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Downward Dog Tutorial ✨ #omniyogagirltips . I was asked to do a breakdown on Downward Dog;…”

いいね!6,690件、コメント172件 ― ▫          Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「 How to: Mayurasana  . I can't believe I never thought of sharing this tutorial before now…」

いいね!6,690件、コメント172件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「 How to: Mayurasana . I can't believe I never thought of sharing this tutorial before now…」

513 Likes, 79 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Super Soldier Tutorial ✨ . . Pictures 1-3 are shown at a slightly different angle, otherwise…”

513 Likes, 79 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Super Soldier Tutorial ✨ . . Pictures 1-3 are shown at a slightly different angle, otherwise…”

869 Likes, 80 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Flying Lizard Tutorial ✨ 1. Start in a low lunge with the right leg forward 2. Have the toes of…”

“✨ Flying Lizard Tutorial ✨ Start in a low lunge with the right leg forward Have the toes of…”

Ashtanga Vinyasa Yoga, Iyengar Yoga, Yoga Flow Sequence, Yoga Sequences, Yoga Exercises, Yoga Workouts, Advanced Yoga, Dance Moves, Basic Yoga

924 Likes, 78 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Tripod Headstand Variation Tutorial ✨ #omniyogagirltips ✨ . 1. Kneel down, & place your right…”

924 Likes, 78 Comments - Laura Large (@omniyogagirl) on Instagram: “✨ Tripod Headstand Variation Tutorial ✨ #omniyogagirltips ✨ . 1. Kneel down, & place your right…”

Flexibility & Mobility

Kelly will teach you stretches to incorporate in order to gain full body flexibility and mobility. Then you'll practice yoga poses to measure your progress.

Валентина Ершова(Яковлева): рецепты здоровья | Постила

рецепты здоровья

Валентина Ершова(Яковлева): рецепты здоровья | Постила

10 Alignment Tips To Improve Your Downward Dog (feet can be wider for tight hamstrings, hands can be wider for tight shoulders)

10 Alignment Tips To Improve Your Downward Dog

10 alignment tips for downward facing dog. It's so good to find subtle moves in this yoga pose. It'll revolutionise your down dog.

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