Explore Prison, Sports, and more!

mejor técnico de 2013

mejor técnico de 2013

Stability Ball Abdominal Circuit Workout

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .

How to fix upper back and neck pain with a foam roller

The Best Foam Roller Exercises You Should Be Doing

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

Meet The Training Method That Can Help You Gain More Muscle Than Ever Before

Daily Undulating Periodisation (DUP) Training

Have you heard of daily undulating periodisation (DUP) training? Give it a try – you& love the results.

Exercícios para pernas

10 exercícios para engrossar pernas e coxas (com vídeo

We can all take a lesson from convicts on how to not let your circumstances be an excuse for your fitness goals. We highlight bodyweight exercises used by prisoners the world over.

Prisoner Workout: Bodyweight Workouts

Sexy Legs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Sexy Legs: my custom printable workout by - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!