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Comercial 10 Mayo La Perfección de tu cuerpo

Comercial 10 Mayo La Perfección de tu cuerpo

Fitness guru (and social media star) Zuzka Light shows you how to squeeze in a sweat session.

The crazy simple (but effective) 15-minute workout you can do anywhere

You’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social media-powered fitness star’s workouts typically take only 15 minutes.

⭐️feeling your way, leads to the voice of what you will say.

"Remember the entrance to the sanctuary is inside you" ~Rumi / Art: Meditation by ~psychedelicstuff on deviantART

20 Proven Ways to Effectively Lower Your Stress Hormone — Optimal Living Dynamics

20 Proven Ways to Effectively Lower Your Stress Hormone

How stress affects your brain - Madhumita Murgia - Chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

En #BodySanctuary tenemos la solución perfecta y efectiva para #ReducirPeso sin cirugía, pastillas o inyecciones.

En #BodySanctuary tenemos la solución perfecta y efectiva para #ReducirPeso sin cirugía, pastillas o inyecciones.

¿Que es la #cavitación? Agenda tu cita de valoración sin costo.  http://bodysanctuary.com.mx/que-es-la-cavitacion/

¿Que es la #cavitación? Agenda tu cita de valoración sin costo. http://bodysanctuary.com.mx/que-es-la-cavitacion/

Kelly Howell Guided Meditation for Healing

"The Buddhist view is that the mind is located in the middle of the chest. An open heart is an open mind. A change of heart is a change of mind." - HH Dalai Lama The Heart is actually neuronal tissue and has times the electromagnetic field as the brain.

Could 30 days of meditating be the secret to obliterating stress?

I Meditated Every Day for a Month to Get My Anxious Mind to STFU

A Brief History Of Yoga. I just love this picture of the girl sitting next to the tree, being one with nature!

From your garden to your teacup, Cassie Liversidge s new book teaches how to plant, harvest and blend it yourself.

How to grow and make your own tea

Stella Metsovas B. shares advice on home remedies for acid reflux in Mother Nature Network.

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