The yoga of breathing! - "Emotions run amok? Try this simple breathing trick to gain composure, no matter the situation. We all know that life can become overwhelming. Often the first thing we forget to do is simply breathe!
Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in you (December Fitness Challenge)
Anxiety Ruled This Lawyer's Life. Until He Tried Meditation.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.