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wipe the sweat off your face!!

Inspiration for the day Feb 12, 2012

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

The perfect butt workout.. P.s. I love how I post photos of yummy sweets and then follow them up with a workout post!

10-Minute Butt Workout

the perfect butt workout. I'm obsessed with getting my butt in shape. literally, my butt

Which one do you crave most often? http://danettemay.com/

Healthy eating substitutes for cravings.I need to memorize this for everyday life! But it seemed helpful for pregnancy cravings, too. Plus why you work out.

Back On Pointe

Back On Point. Health fit fitness sleep water exercise workout clean food eat right healthy motivation inspiration fruits drink

The ugly truth of fast food!    O....M...G!!  Sorry but this one isn`t a "fun" fact - its scary and gross!!

10 Disgusting Facts About Fast Food

After reading this I don’t think you will want to eat at a fast “food” restaurant again, these incredible though true facts are enough to make me avoid these places for good. Here we give you 10 disgusting facts about fast food. (Why we clean eat)

100 Cleanest Packaged Food Awards 2013: Breakfast | Prevention

100 Cleanest Packaged Food Awards 2013 -- this is a GREAT list. Shopping just got a whole lot easier. Wow this is such an awesome list of prepackaged food to buy! Split up into breakfast, lunch, dinner, pastas, snacks

5 Superfood Duos

What Does a Serving Size Look Like?

Five Superfood Duos! Bananas and Yogurt for muscle strengthening recovery! Eat after a workout! Great Nutrition Let your food be your medicine

Drink more water. The Miracle That Is Water #infographic

The miracle that is water! Great infographic showing the many health benefits of water.

Posted by Standout Health – Check out the “7 Superb Superfoods to Power Up Your Life” info graphic discover the secrets to a more healthy life. http://ift.tt/ZCR3jJ #Diet #Nutrition #weightloss

7 Superb Superfoods to Power Up Your Life” infographic and discover some of the delicious secrets to optimal health and longevity!

Healthy foods to eat for heathier skin, complexion and hair  ... also drinking ALOE VERA juice!

Eat these 7 foods if you want a healthier skin complexion & silky smooth hair. How you look on the outside starts on the inside. Be a Warrior :)

One of the best sites that I have visited lately - basic overview - be honest with yourself!

8 Reasons Why You're Not Losing Weight

8 Reasons Why You're Not Losing Weight. Is there a reason you are not losing weight? Read on for the cold, hard truth about your stalling weight loss.

Eat Right, Get Healthy, Workout Motivation, Fitspo, Health Care, Eating Well, Exercise Motivation, Gym Motivation, Good Food