Back Stretching Machine for Back Pain Problems - There are a lot of ways to get rid of your back pain, one of them is by using a back stretching machine. Visit the link to find out more about this matter.
Lie on back with knees bent, feet flat on floor, hands at sides with palms down. Tighten muscles of the abdomen and buttocks so as to push the lower back against the floor. Hold 3 to 5 seconds. Do 5 times or as