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6 Tips to Survive the Holidays in Shape From Trainer Valerie Waters

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!

weight loss journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes.

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

Make a health and fitness binder/journal. I like this idea for keeping healthy recipes, fun exercises, and motivational quotes in, along with journaling goals and successes.

9 treadmill workouts for serious weight loss!

9 treadmill workouts for serious weight loss! Realistically get rid of the baby weight by next April! - Tips for quick weight loss here - www.

Great way to visualize your weight loss goals not just by numbers.   Change your life! Increase your energy, lose weight & boost your income!   Check it out at MicheesLifeChanger.com

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

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