Explore Vitamin B Foods, Vitamin K1, and more!

Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Top 10 Vitamin K Rich Foods

Food for Healthy Hair ~ Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health and cancer prevention. Try these Top 10 Vitamin K Rich Foods!

Vitamin E foods list

Vitamin E foods list

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy eyes and skin. Find out the Top 10 Vitamin A Foods to eat!

Top 10 Vitamin A Foods

Vitamin A is a fat soluble vitamin that has a critical role in maintaining healthy eyes and skin. Find out the Top 10 Vitamin A Foods to eat!

Paprika is loaded with antioxidants as well as essential vitamins & minerals that can keep your body healthy. Its vitamin A plays a crucial role in maintenance of healthy skin, prevents the occurrence of wrinkles, & promotes a bright complexion. Used topically it can help improve skin giving it a glowing effect. Paprika is rich in vitamin B6, which helps in preventing hair loss. It also contains substantial amount of iron, which facilitates the transfer of oxygen to the hair follicles…

Paprika is loaded with antioxidants as well as essential vitamins & minerals that can keep your body healthy. Its vitamin A plays a crucial role in maintenance of healthy skin, prevents the occurrence of wrinkles, & promotes a bright complexion. Used topi

Benefits of Cantaloupe. I would verify these, as not sure of source.

Known as the “beauty fruit”, a cup of cantaloupe delivers of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen. Non meat collagen source

Benefits of phosphorus include healthy bones, skin and hair, and supports brain health. Try these Top 10 Phosphorus Rich Foods to get your daily dose!

Phosphorus Helps Your Body Detox & Strengthen

Healthy Skin Foods ~ Top 10 Phosphorus Rich Foods - Benefits of phosphorus include healthy bones, skin and hair, and supports brain health. Try these Top 10 Phosphorus Rich Foods to get your daily dose!

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

4 Nutrient Deficiencies Every High Blood Pressure Patient Needs To Know

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/

Taro is rich in nutrients including protein, magnesium, calcium, phosphorus, sodium, potassium, iron, carotene, vitamins B C, saponin constituents minerals. Its fluorine content is very high which can play an important role in teeth protection. Taro has a mucus protein that can improve the body’s resistance to cancer cells. Its alkaline which can neutralize the build up of acid. Japanese taro has a higher concentration of HA, an essential component in cell regeneration. #dherbs

HEALTHCARE Diet to lose weight Taro is rich in nutrients including protein magnesium calcium phosphorus sod

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