Explore Easy Healthy Breakfast, Diet Breakfast, and more!

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes (Waffles with Blueberry Maple Syrup)

1,400-Calorie Meal Plan. Some of the food looks nasty, but it's a good way to show how many calories should go where.

A 1,400-Calorie Meal Plan That Will Keep You Full All Day

Do These 9 Things in Your Kitchen To Lose Weight (this is an excellent list); also has snack pack ideas.

Low-Calorie Breakfast Recipes for Two | EatingWell

Bagel Gone Bananas.Talk about a grab-and-go breakfast: this bagel topped with nut butter and banana slices is ready in just 5 minutes and easy to eat on the run.

A 1,500-calorie meal plan designed to help you drop pounds. might want to try this out...all the meals look and sound really good!

Flat-Belly Meals for a Day

500 calorie Chicken Marsala recipe

Lose 10 Pounds Diet: 500-Calorie Dinner Recipes

Healthy Foods: The 125 Best Packaged Foods. One of the best pins yet! I wish this was written as a list like on excel...

How To Lose Weight At The Grocery Store

When you have no time and have to eat packaged foods. Here's the 125 healthiest packaged foods

The Best Postworkout Snacks to Fuel an Afterburn--being that I practically rape my kitchen after working out!!

Protein Shake

The Best Postworkout Snacks to Fuel an Afterburn: -Apple and peanut butter -Trail mix -Chocolate milk -Greek yogurt with fruit -String cheese and crackers -Peanut butter and banana on whole wheat

homemade protein bars.1 Cup of Oatmeal 1 Cup of Skim Milk 1 ¾ Cups of Peanut Butter 4 Scoops of Whey Protein, a sprinkling of cinnamon. Combine the ingredients in a large bowl and mix well. Pour into glass flat dish & refrigerate 8 hrs & cut into bars and wrap. keep in fridge.

Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70

We’re right in the middle of National Nutrition Month—the perfect time for a pantry raid! We asked Allison Enke, R.D., a dietitian with Whole Foods Market, to help us examine our kitchen shelves and shopping lists to see if we’re picking the proper fueling foods. Keep reading for her picks for the 10 essential items [...]

10 Foods Fit Women Need: Your National Nutrition Month Shopping List!

10 Foods Fit Women Need: Your National Nutrition Month Shopping List! recipes recipes and Drink Recipe

Banana Choc Chip Bakd Oatmeal Singles- 3 c. old-fash oats, 1/2 c. brwn sug, 2 tsp baking pwdr, 1/2 tsp s// 2 egg whs, 1 egg, 1 1/4 c. skim, 3/4 c. mshd banns, 1 tsp van extract, 3/4 c. semi-swt choc chips // 350°. Cooking spray 18 c. in muffin tin. Comb ... & s in bwl & stir 'til thoroughly mxd. In sep bwl, whisk tog ...& van. Add to dry ingrds & blend tog. Mix in choc chips. Spoon mixt into muffin c. Bake 18-22/'til lightly brwned...toothpick

Healthy Banana Chocolate Chip Baked Oatmeal Singles 3 cups old-fashioned oats cup packed brown sugar 2 teaspoons baking powder teaspoon salt 2 egg whites 1 egg 1 ¼ cups skim milk ¾ c mashed bananas 1 teaspoon vanilla extract ¾ c semi-sweet chocolate chips

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