Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
The word "DIET" used to be so frustrating to me. It made me think of being restricted, not being able to eat what I like nor did I ever feel satisfied when on a "DIET". I've changed my mindset and I'm ready for a long term lifestyle change.