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Arms Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round!

4,135 Likes, 49 Comments - Workout Videos (@gymgirlvids) on Instagram: “Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's…”

Vid by: This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

http://musclebuildingworkoutop.blogspot.com.co/ Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises

Build Up Your Glutes, Lose Weight and Improve Posture With These 5 Exercises - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

276 Likes, 2 Comments - Alexia Clark (@alexia_clark) on Instagram: “DUMBBELLS  1. 12 each way  2. 12 reps each side  3. 10 reps each side 4. 30seconds each side  3-5…”

Supersets legs and arms “DUMBBELLS 12 each way 12 reps each side 10 reps each side each side

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special  40 seconds on 20 seconds rest of each movement  3 ROUNDS!  #alexiaclark…”

Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS!

17.1k Likes, 877 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband  FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”

Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy dumbbells! 40 seconds of each movement with 20 seconds rest Rounds!

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