26 Healthy Yoga Postures Consisting of 26 postures and 2 breathing exercises, Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves
Bedtime Yoga: Stretch Your Way to Better Sleep Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.
Numerous health benefits of yoga include weight loss, reducing inflammation, relieving anxiety and stress, improving heart health Infographic: Yoga Health Benefits
6 Week Fit – Doable Home Fitness
6 Week Fit is the solution we’ve all been looking for… A step-by-step plan for creating healthy weight loss habits. 60 Days 100% risk free! Inside you’ll find… @DIyactiveHQ #weightlossplan #dietplan #homeweightloss #fitnessplan #workoutprogram
Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!Whether it's six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!