From pin: "Sculpt and tone your arms in ways you never imagined with this barre inspired arm workout. Little movements with lots of repetition will work arm muscles in miraculous ways! Shaping your biceps, shoulders, and triceps. Home or gym workout!
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! diet plans to lose weight for women flat belly
BLEND hosted the Kids Health and Fitness Expo on Friday, April 18, 2014 as part of Earth Day Run festivities in St. Cloud, MN. It promised to be a fun day for kids and families. And, boy did we deliver! Kids had a blast singing and dancing, taking lessons in tennis and soccer, and jumping on the trampoline... Read more » #soccerworkoutsforkids #tennislessonsforkids #healthandfitness #tennisforkids #singinglessonsforkids #singingforkids
It’s the beginning of Week I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to ma