Explore Pilates, Trx, and more!

PILATES SUSPENSUS en NAIA Studio Ñuñoa a partir de Julio!!!  Descubre el nuevo estilo de Pilates Aereo con implementos como la Lira, TRX y columpio!! #naiastudio #pilates #pilatesaereo #pilateslovers #pilatessuspensus #suspensus #suspensusfitness #aerialfitness #aeropilates #naiapilates #aeroyoga #beaerial #suspensiontraining

PILATES SUSPENSUS en NAIA Studio Ñuñoa a partir de Julio!!! Descubre el nuevo estilo de Pilates Aereo con implementos como la Lira, TRX y columpio!! #naiastudio #pilates #pilatesaereo #pilateslovers #pilatessuspensus #suspensus #suspensusfitness #aerialfitness #aeropilates #naiapilates #aeroyoga #beaerial #suspensiontraining

Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Types Of Yoga - Which One Is Best For You?

23 Yoga Styles Every Yoga Lover Should Know : Take a short journey into the world of various yoga styles and the benefits each one renders right here!

Escorpión aéreo en clase #pilatesaereo

Escorpión aéreo en clase #pilatesaereo

6 Hip Stretches - Your Guide to Wellness and Good Health - I NEED THIS. My hips suck.

As asked here is a photo of me doing some hip stretches that I would recommend. You could be a runner, a weekend warrior or just a casual gym goer, either way stretching will help your performance and.

AEROFITNESSYoga

AEROFITNESS Yoga & Pilates Aéreo

AERO FITNESS :: Yoga & Pilates Aereo en Ñuñoa. Naia Studio :: Centro de Bienestar Integral / Colo Colo 1019 Ñuñoa (Esquina Salvador) #pilatesaereo

AERO FITNESS :: Yoga & Pilates Aereo en Ñuñoa. Naia Studio :: Centro de Bienestar Integral / Colo Colo 1019 Ñuñoa (Esquina Salvador) #pilatesaereo

I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

PILATES I've always been a believer in centering myself through yoga and meditation. Pilates adds a third element of a great workout.

All of week 1's moves together in one place! @DavidKirsch #ToneEveryZone

6 Moves for Total-Body Toning

6 Moves for Total-Body Toning WEEK 1 - Our four-week training plan with celeb trainer David Kirsch kicks off today! Meet the first week of strength-training exercises here.

Una linda práctica de AeroFitness junto al mar... No te pierdas nuestras clases a partir de Julio 2015...

Una linda práctica de AeroFitness junto al mar... No te pierdas nuestras clases a partir de Julio 2015...

4f6f3f84e8c3fd50cf3fd165a3c572a6.jpg 600×1 800 pikseli

Pilates Studio of Contrology - "Where flat feet, curvature of the spine…

FORMACION PILATES AEREO, #‎aerial‬ ‪ #‎aero‬ ‪#‎vaihayasa‬ ‪#‎acrobatic‬ ‪#‎acrobatico‬ ‪#‎acroyoga‬ ‪#‎yoga‬ ‪#‎pilates‬‪#‎fitness‬ ‪#‎gym‬ ‪#‎deporte‬ ‪#‎arte‬ ‪#‎danza‬ ‪#‎danzacontemporanea‬ ‪#‎clasica‬ ‪#‎silks‬‪#‎telas‬ ‪#‎certificacion‬ ‪#‎formacion‬ ‪#‎pilatesaereo‬

FORMACION PILATES AEREO, #‎aerial‬ ‪ #‎aero‬ ‪#‎vaihayasa‬ ‪#‎acrobatic‬ ‪#‎acrobatico‬ ‪#‎acroyoga‬ ‪#‎yoga‬ ‪#‎pilates‬‪#‎fitness‬ ‪#‎gym‬ ‪#‎deporte‬ ‪#‎arte‬ ‪#‎danza‬ ‪#‎danzacontemporanea‬ ‪#‎clasica‬ ‪#‎silks‬‪#‎telas‬ ‪#‎certificacion‬ ‪#‎formacion‬ ‪#‎pilatesaereo‬

AEROFITNESS :: Yoga & Pilates Aéreo ::

AEROFITNESS :: Yoga & Pilates Aéreo ::

Yoga

5 Yoga Fixes for Bad Posture - this is great for anyone after u've been sitting for awhile and need a good Safe stretch! My posture is terrible and I sit at a desk all day.

Las sentadillas es uno de los mejores ejercicios para trabajar glúteos, piernas y muslos.

Las sentadillas es uno de los mejores ejercicios para trabajar glúteos, piernas y muslos.

¿Deseas una cintura de avispa? Con esta rutina podrás lograrlo en tiempo récord. ¡Vamos, anímate!

¿Deseas una cintura de avispa? Con esta rutina podrás lograrlo en tiempo récord. ¡Vamos, anímate!

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