cup uncooked quick oats 1 banana, sliced 10 strawberries, hulled (frozen is fine, but reduce the amount of ice) cup blueberries (frozen is fine, but reduce the amount of ice) 1 cup milk 2 cups ice 1 tb honey
Like the idea of using green tea in my smoothies! Clean Eating Green Tea Mango Smoothie (Makes approximately 3 cups) Ingredients: 1 mango, peeled and cored 2 cups raw spinach 1 cup brewed and cooled green tea 1 medium banana 1 cup fresh pineapple
Strawberry Lemonade~Packed full of nutrients! 2 Cups filtered water 1 T. coconut Oil 1 T. organic pure maple syrup 2 T. fresh or bottled lemon juice 1 Cup Kale or large handful 1 bag of strawberries add a few blueberries to cut the “green” color.