A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight.
cup pineapple chunks avocado, diced 1 cup handfuls) fresh spinach cup pineapple juice (almond milk, soy milk or any other liquid will work) 1 tablespoon flaxseed (optional) 1 banana (frozen and cut into slices)
My Apple Cinnamon Protein Shake Recipe! 1 scoop vanilla protein powder (I use Pro Fusion by Muscle-Link) 1 small apple (core removed) 1 cup unsweetened vanilla almond milk 1 teaspoon cinnamon cup ice cubes Blend well and enjoy! =) plus I LUV green apples