Explore Core Exercises, Ab Workouts, and more!


Bikini-Belly Bootcamp

Leg workout 20 Tips to get "Toned Arms" faster Squat Cross Crunch - Bikini-Belly Bootcamp - Shape Magazine - Page 4

5 Ways to Make Running Feel Easier. For such a short article, there were some fresh tips on beginners running.

These 5 Tips Will Make Running Feel Easier, We Promise

5 ways to make running feel easier. As I am going to start running when weather turns softer, I'm going to need these tips :D

Carry Underwood's Leg Workout - The link off of this talks about her workout and eating plan!

Want her legs Carrie Underwood Leg Routine (a girl can dream!) Back Lunges with a Bicep Curl Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Do 15 for each leg for two or three sets. Jump Squats Repeat for 20 to 25 reps.

Weight Loss Exercise Routine To Help You Lose Weight - Prevention.com

Shrink A Size In Just 14 Days

In case of emergency: Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. -hahahahah 12 pounds in 2 weeks, yeah ok

Kneeling Roundhouse Kick - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Flatten Stomach, Thinner Legs

Do this for 2 weeks and watch your tummy and thighs shrink.and all you need is a wall and a yoga mat! ( Well I have a wall and a yoga mat, but this might be dangerous for me lol)

diastasis recti - "mummy tummy" or muffin top... correct way to rectify and strengthen belly; Tupler technique; what to do and what not to do

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

The 15-Minute No-Equipment Workout

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!

Bikini-Belly Bootcamp: Elbow #plank pike taps

Bikini-Belly Bootcamp

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs. via SHAPE (sample of piloxing - love it! @Lindsey Fordham)

10 Crunch-Free Moves for Killer Abs

10 crunch-free moves for killer abs. Pilates and kickboxing inspired circuit Cross knee strike Side abs leg lift Bob and weave circle Abs jabs Front knee strike Front kick tabletop Cross punch roll-up Back kick plank Side kick plank Crescent circle