Explore Good Posture, Better Posture, and more!

Coger bien al bebé para que no nos duela la espalda

Proper posture (by keeping my core engaged) is how I made it through pregnancy and baby-wearing the first 6 months without major back pain.

KinesioTape for pregnancy & pregnancy back pain. Kinesio taping to improve diastasis recti ( the mommy pooch) post delivery! Helps to support the core until muscles repair themselves.

Kinesio Tape For Pregnancy & Pregnancy Back Pain. Also Use Kinesio Taping To Improve Diastasis Recti More Commonly Called Mommy Pooch Post Delivery. Helps To Support The Core Until Muscles Repair Themselves.

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) | Breaking Muscle

Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.

Mountain Pose, Yoga Beginners, Workout Routines, Workouts, Exercises, Health Tips, Yoga Poses, Lose Weight, Life Choices

Postural Restoration Institute I would like to take the Myokinematic Restoration course

Postural Restoration Institute I would like to take the Myokinematic Restoration course

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™

The Best Foam Roller Exercises You Should Be Doing

Chad Walding teaches a few exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

4 Essential Moves To Strengthen Your Pelvic Floor  http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

4 Essential Moves To Strengthen Your Pelvic Floor

4 Essential Moves To Strengthen Your Pelvic Floor http://www.prevention.com/fitness/strength-training/pelvic-floor-exercises-prevent-urinary-incontinence

Myofascial Chain: Lines of the Arm

Myofascial Chain: Lines of the Arm. The connection from the back / spine out to the arms illustrates how stretching awakens the tissue and allows energy to travel through this chain.

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