Kinesio Tape For Pregnancy & Pregnancy Back Pain. Also Use Kinesio Taping To Improve Diastasis Recti More Commonly Called Mommy Pooch Post Delivery. Helps To Support The Core Until Muscles Repair Themselves.
Stop Doing Kegels: Real Pelvic Floor Advice For Women (and Men) ~ Squats instead of kegels. For the ladies.and apparently for the guys as well. Pelvic Floor Disorder in men is also extremely prevalent and on the rise.
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