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BOX15 · THE EXQUISITE BOX

BOX15 · THE EXQUISITE BOX

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)

At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level!

Tank Top Arms Superset Workout

Tank Top Arms Superset Workout

Fight the good fight...stand firm, unshakable...Moreover, this will become my deliverance <3 1 Corinthians 15:58, 1 Timothy 6:12, Job 13:16

Mixed media print featuring a pair of boxing gloves and a set of traditional scrolls containing lyrics from "Mercy" by The Ghost Inside, from their album Dear Youth. The gloves and scrolls were created using watercolour and ink pencils, it was then scanne

Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

Running to Lose Weight - 7 Ways to Work-Out With a Jump Rope - Forget double-dutch. These moves will REALLY make you sweat. - Learn how to lose weight running

These look interesting. 50 Awesome Pre- and Post-Workout Snacks

50 Snacks to Eat Before or After Your Workout

Pre and Post-Workout Snacks // Free Eating Plan optimised for weight loss / detoxification at www. (under the 'Lifestyle' tab) x - Fitness And Health Today

hanging Boxing Gloves - (not mine) Biro work, simple design which can be easily incorporated:)

The Real Reason Brian Bandas is the Man

Here is my version of the hanging gloves design i had a limited time to do them, a friend wanted me to tattoo boxing gloves on his chest and i had half . My boxing gloves rough design

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

How to Work Out With a Punching Bag for Ladies

Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens .

Deli Snack Box - Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!

Deli Snack Box - Prep for the week ahead with these healthy, budget-friendly snack boxes! High protein, high fiber and so nutritious!

I love this. I can take out the old fire places in my house that don't work & fill the space like this.

I can take out the old fire places in my house that don't work & fill the space like this.

Printable Workout: Quick, Effective Cardio — No Running Required

A One-and-Done Workout: Burn Calories and Build Strength

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

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