Explore Shoulder, Health And Fitness, and more!


"When u have 1 of those days when u feel a big weight on ur shoulders.DO SQUATS" this quote!

And not a "diet" but a diet as in how you eat. Do you eat crap all the time? Or do you eat your fruits and veggies?

Change Your Life Series - Step 2 Eat Healthily

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

success doesnt happen overnight.

Success doesn’t happen overnight. Keep your eye on the prize and don’t look back – Quotes

So true!!

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

Strength training for weight loss. And 7 good reasons why you should be lifting weights as your of your health and fitness programme.

The Darling Prepster: College Life: How to Stay Healthy [Guest Post]

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So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?

You can do it!

wake up with determination, go to bed with satisfaction. my routine is now working out when i wake up and before i go to bed, and i really really really don't want to work out right now lol.

Gym Motivation Quote

This takes time. It will be hard, you will slip up sometimes. But you can do this Calm Down take it day by day!