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The 7 minute Scientific Workout is a High Intensity Interval Training workout that combines the benefits of a long run and a visit to the weight room. Sport Fitness, Fitness Training, Fitness Tips, Fitness Body, Health Fitness, Weight Training, Fitness Motivation, Muscle Training, Fitness Journal

Sassy Fit Girl

I'm Sashea and welcome to my health, fitness and running blog. I'm a Runner, Triathlete, Fitness...