abs

Absolute 9 exercises that will take your belly from round to squared, with this six-pack abs challenge.

abs on fire pyramid

I did this workout this morning because I didn't have time before class to go to the gym.my abs were pretty close to being on fire, I'm going to do it every morning and we'll see if it works.

Dreamed of having a flat and toned tummy like this? You're in the right place! 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

Dreamed of having a flat and toned tummy like this? You're in the right place! 5 fitness expert exercises that will boost your bodies fat burning and, at the same time, will tone and flatten your stomach.

Medicine Ball Workout - Medicine Ball Workout: 9 Moves to Tone Every Inch - Shape Magazine

Medicine Ball Workout: 9 Moves to Tone Every Inch

Power Cross Chop - Medicine Ball Exercises: Burn Fat and Flatten Your Belly - Shape Magazine

Best YouTube channels for getting a serious workout at home this winter | Black Weight Loss Success

Best YouTube channels for getting a serious workout at home this winter

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost t

10-Minute Full-Body Crossfit Workout. I love that this one includes some stretching in the middle...you're going to need it!

A Quick and Intense Full-Body Workout You Can Do Anywhere

Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that! Full-Body Crossfit Workout- try in the mornings? Only 10 minutes, You can do that!

In case I ever run....13.1 songs to get you through 13.1 miles...plus other playlists...these are great songs!

songs to get you through miles.plus other playlists.these are great songs! You need more than 13 songs for 13 miles!

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Lose the pooch with the best exercises for lower abs

The Best Exercises for Lower Abs

Lose the pooch with the best exercises for lower abs. Print Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

Hold a 5- to 15-pound dumbbell in each hand and stand on your right leg, lifting your left leg a few inches behind you (a). Keeping your back straight, lean forward from your hips until your body is almost parallel to the floor, the weights in line with your shoulders (b). Return to start. That's 1 rep. Do 12, then switch legs.

Look Hot in Your Jeans

Get a flat stomach and tight butt with these easy moves. Get a flat stomach and tight butt with these easy moves.

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Perfect! While you're on Pinterest, you can get moving!

TO make it harder, go for 15 or even 20 pins. The workout will change each time you do it! What a fun idea!

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