Been drinking Chamomile tea every night before I go to sleep and I feel absolutely amazing. I was a caffeine addict until i realised I couldn't fall asleep when i really needed to. I feel much healthier this way. Health Info, Health And Nutrition, Health Benefits, Health And Wellness, Health Fitness, Fitness Hacks, Health Care, Fitness Quotes, Health Issues
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4 Stretches You Need to Do if You Sit at a Desk All Day

These euphoris stretches from yoga extraordinaire Hilaria Baldwin can help you counteract the effects of living in a desk chair by giving tortured muscles a little TLC. Practice these stretches after work or, even better, throughout the day.

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