ml coconut milk ml water or coconut water g blueberries fresh pineapple (or ½ cup of frozen pineapple) frozen banana (optional to use a slightly green banana) 1 tbsp shredded coconut 1 handful of ice tsp. rice malt or maple syrup
Apple Pie Smoothie 1 cup ml) almond milk banana (fresh or frozen) granny smith apple 1 handful of ice tsp. cinnamon pinch of nutmeg pinch of clove powder or 1 clove (need a good blender if using a whole clove) 1 tsp. honey (optional – I didn’t need this!