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Before you claim that you don’t have time to eat breakfast, listen up: Research indicates noshing first thing can lead to lower body mass index, better memory, improved attention skills, and increased daily calcium and fiber intake.

12 Things Healthy Girls Do Before 7AM

Before you claim that you don’t have time to eat breakfast, listen up: Research indicates noshing first thing can lead to lower body mass index, better memory, improved attention skills, and increased daily calcium and fiber intake.

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