Explore Healthy Mug Cakes, Healthy Treats, and more!

Inspiratie de Valentine's

Try one of our easy mug recipes for a delicious and healthy treat!

Weight Watchers Apple Swirl Coffee Cake:  Equals 16 servings; 3 pts., 171.1 calories, 3.7 g fat per serving

Weight Watchers Apple Swirl Coffee Cake

Yikes.

Here's Another Huge Reason To Ditch Soda For Good

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Many of the steps that can help improve your diabetes also improve heart health…

Cheesecake Stuffed Baked Doughnuts feature a fluffy yeast-raised baked doughnut coated in cinnamon sugar, stuffed with sweetened cream cheese, and topped with a dollop of raspberry jam. | Handle the Heat

These look SOOOO good! Cheesecake Stuffed Cinnamon Sugar Baked Doughnuts feature a fluffy yeast-raised baked doughnut coated in cinnamon sugar, stuffed with sweetened cream cheese, and topped with a dollop of raspberry jam.

Chocolate Oatmeal Smoothie - www.foodess.com

Chocolate Smoothie

The Good Guide to Milk: Cow, Soy, Nuts

The Good Guide to Milk: Cow, Soy, Nuts & More

If you’re shopping for milk, there are many options these days. Find out what the smartest choices are for your health.

Lowering your cholesterol levels cannot happen overnight, but following a regular exercise regime and eating a balanced diet will help you lose weight and cut down your cholesterol levels. In this article we list out foods, which will help lower your cholesterol levels considerably. *Images courtesy: © Thinkstock photos/ Getty Images

Learn the Facts: Cholesterol as seen Dr Oz show. It is the sugar not the fat what raises bad Cholesterol. Also, the most important blood test to really determine Cholesterol levels is the PARTICLE SIZE TEST.

Peanut Butter Parfait Only 4 Ingredients! - Just 2 Sisters  I think I'll try this recipe with some Homemade Graham Crackers and Greek Yogurt PB Dip to add a healthier twist!  Of course you could also just use FF/SF pudding, all-natural pb and low-fat graham crackers if you don't want to go to as much trouble.

Peanut butter Parfait Only 4 Ingredients

Peanut Butter Parfait Only 4 Ingredients! - Just 2 Sisters I think I'll try this recipe with some Homemade Graham Crackers and Greek Yogurt PB Dip

Lighten up + Healthier + Cuban Sandwich Quesadilla | Skinnytaste

Cuban Sandwich Quesadilla by skinnytaste: All the flavor of the classic without the added fat. Could use in my Cuban sandwich press!

Weight Watchers Points Plus Recipes: Chili - 5 PointsPlus

Low calorie turkey chili - I have Prefer to only use pounds meat (when doubled). Cut back on cayenne and only used couple dashes of garlic powder . Also I prefer only 2 Cups water for the family batch.

0 points plus weight watchers smoothie!  2 bananas, 2 cups of frozen strawberries (no sugar added), 3 cups of ice and 2 cups of diet 7 UP (can even use diet cherry!) Makes about 3 smoothies.

0 points plus weight watchers smoothie! 2 bananas, 2 cups of frozen strawberries (no sugar added), 3 cups of ice and 2 cups of diet 7 UP (can even use diet cherry!) Makes about 3 smoothies.

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